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My name is Amanda Kailyn I started my fitness journey probably somewhere similar to where you are now. Although I was inspired by women who were physically fit I didn't know what it would take for me to reach my own body goals. I decided to take power over my life and educate myself on how to effectively put on weight through weight training and nutrition. Learning the proper form, effective exercises and fueI needed for my body were all essential parts of my growth and progress. I quickly fell in love with my journey and grew a passion for helping other women do the same!
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